Why am I tired all the time?
Last Updated: 02.07.2025 00:36
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
Cheers!
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- Raw dairy
- Fruits
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
- Red meat
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3. Stop eating late at night
- Honey
4. Drink at least 3l of water daily.